My philosophy of eating evolved into using fresh, local foods whenever possible, incorporating lean proteins, healthy fats, and little non-starchy vegetables. I started making new recipes and experimenting in the kitchen. I don’t think being diabetic is a burden, think of it as nurturing your body to a healthier lifestyle. My diet is not perfect. Sometimes I have cravings for chips. I keep track of what I eat (three meals a day at regular meal times) and how often I exercise. My calorie intake is about 1500 and I monitor my blood glucose and weight. With my recipe and philosophy, I hope we can share the journey together. If you have time, leave a comment, and tell me what’s your favourite recipe.
Rоаѕtеd Bоk Chоу with Sоу-Sеѕаmе ѕаuсе – learn how tо rоаѕt bok choy in oven by following this еаѕу vegetables recipe that takes only 10 minѕ frоm ѕtаrt tо dinner. Sо healthy and delicious!