common thought

One thought on “food

  1. That is what real food looks like! I always talk to people about what they eat and it is funny what passes as food these days. I think it is important for everyone’s diet to consist of at least 80% of real foods. Fruits, nuts, seeds, vegetables, lean meats, healthy grains, and the like. I noticed my diet was less than 20% of these things years ago and changed the way I was eating. I not only lost weight but felt youthful again.

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