Curried Chicken and Sweet Potatoes Bake

Curried Chicken and sweet potatoes bake Cаѕѕеrоlе – сrаzу dеliсiоuѕ and easy сhiсkеn potato casserole rесiре lоаdеd with sweet роtаtоеѕ, curry powder, and spices.

Ready in 70 minutes

Serves 4 people

583 calories

Tip: Diabetes

Ingredients

  • 4 small sweet potatoes
  • 1 tbsp margarine or butter
  • 1tbsp  chopped fresh parsley
  • ½cup diced onions
  • 1 tbsp minced fresh ginger
  • 1 cup of diced chicken
  • ½ tsp minced garlic
  • 1 cup diced chicken
  • 2 tbsp curry powder
  • 1 tsp ground cumin and ground coriander
  • 2 tbsp tomato paste
  • 1/3cup raisins

Preparation

  1. Peel and cut in large chucks; boil in water for 20 minutes. Cook for 15 mins. Mash with butter with taste. Stir in the parsley. Transfer into casserole.
  2. In large skillet, heat oil over medium heat; cook onion and ginger for 5 minutes. Add chicken  and cook until no longer pink, about 7 minutes.
  3. Stir in curry powder, cumin and coriander. Add stock and tomato paste; bring to boil. Reduce heat and simmer for 1 minutes.
  4. Spend the ingredients on top sweet potatoes. Coved i 350F oven for about 20- 30 minutes. To serve,  use spoon.
Nutrient Analysis per serving
Calories                       583 Fat, total                       31g
Carbohydrates,        50g Fat, saturated             5g
Fiber                                7g Sodium                  507 mg
Protein                           29g Cholesterol             64 mg

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