Best common natural remedies for cold and flu relief

Here’s a few natural home remedies that can stave off any cold or flu and keep you from needlessly reaching for the medicine cabinet.

Difference between Cold and Flu

The duration of these health issues combines with symptom intensity, onset duration, and nature of symptoms to give key differences between both.

Yam - Culture (Harvest Festival)

The Yam festival which takes place yearly in many parts of Africa pays testament to this.

Mid-Autumn Festival

Certainly, Mid-Autumn festivals entail spending the day with family. However, if you’re curious about the tradition, then keep reading.

The Sukkoth

It is a traditional Jewish autumnal festival that happens five days after the Yom Kippur.

Pongal – Culture (Harvest Festival)

All Tamils living not only in the Indian Tamil state Nadu and Puducherry, but also Canada, Malaysia, Sri Lanka, Singapore, South Africa, the USA and UK also celebrate this traditional event that brings all Tamil families and communities together every year. 

Why We Dream

Dreams, while often thought to be these large, symbolic times, are often related to the emotions that we’re feeling in our waking hours.

Creating Routine for Better Rest – Night Time Rituals

I like to keep my bedroom really cool, there’s something about snuggling under the covers in a cold room that is so comforting at bed time.

Sleep Disorders: What You Should Know

A disorder can be short-term or long-term and it can impact anyone from children to elders. There are quite a few kinds of sleeping disorders, but the most common ones are below.

The Ideal Sleep Schedule By Age

 Making sure that you are getting the right amount of sleep for your age and development bracket is critical to protecting your health, overall wellness and your happiness.

What Is The Difference Between Tired And Sleepy?

Do you get insufficient sleep? Do you feel extremely tired for no reason?

Creativity Starts with a Hot Shower

The famous actor and director Woody Allen attests to this concept because his best ideas come to him in the shower. 

Well-being through Light and Art

You entered a room and it made you feel different, better. Have you ever wondered why that happened?

What was it that made you feel that way?

Creative Impulse - The Key to Becoming More Creative

For this month, I will talk you how you can get yourself more acquainted with those impulses.  How you can retain and utilize them to increase your creativity.

Jumpstarting creativity Part 2

Professor and developmental psychologist Howard Gardner makes a very interesting contribution to the field of intelligence theory and states that there are multiple intelligences (eight). This opens a whole new world to the creatives.

Jumpstarting creativity Part 1

Essential to jumpstarting your creativity is to choose something you don’t normally do. Try stepping out of your comfort zone. If your comfortable creative zone is music, try exploring your bodily-kinesthetic intelligence for a change.

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